FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO PROTEIN INTAKE

To maximize muscle growth efficient results from your workouts, a key component is ensuring adequate protein intake. As a dietitian, I highlight the importance of consuming enough protein to fuel muscle repair and synthesis. The recommended daily protein requirement for active individuals aiming to build muscle mass is generally around 1.6 to 2 gra

Eating healthy doesn't have to be tough. It's all about making informed choices and finding tasty ways to satisfy your cravings. Start by including more fruits and vegetables into your meals. Aim for a mix of colors to ensure you're getting a diverse spectrum of nutrients. Select whole grains over refined options for sustained energy. And remember